154000

Not sure what is wrong with me the last couple of days! I've been craving tuna! horrible smelly tuna! Meh! I used to live off it when i was 103lbs so maybe going back to that is a good idea? Huh.. we'll see.
Starting a fast tomorrow with my lovely buddy, so no more tuna for me!
stayed under 500cals today and went for a 2.5mile jog, then had a cold shower, so i probably burnt it off haha. I'm going to try and get up at 9am every day i don't have college and go for a jog, 2times around my block is about 2.5 miles, so if i do that morning and evening thats 5miles everyday! that should be about 550cals burnt by exercise a day, plus fasting, so being realistic, it would take me 273 days of fasting to reach my 100lbs comfortable self.
273 days?! hmm. Deffinately need to put in other things.. New plan
According to this website i burn around 1720 calories a day. plus my 550 cals makes it 2270cals a day burnt. So it would take me arround 67 days of fasting to reach my goal!
Want to know how i did it? It's quite good really...

1) Figure out how many pounds you must loose to be at your ideal weight. Multiply by 3500 (how many calories that equal a pound). This is what you need to work off.

2) Figure out how many calories you burn doing any exercise you do daily

3) Figure out the amount of calories you burn on an everyday basis

4) Add 2+3 together, then devide how many calories you NEED to work off by how many you DO work off. This will give you your days of fasting!

5) if you calorie count, take away the calories you eat from 2+3 before you devide the calories!


I need to work off - 154000 [not including if i eat]

good stuff hey! (: enjoy!
El xox

[Thinspo girl of the day!]

Jenifer Love Hewit

Because i love her <3