First off i'd like to say this...
I have had trouble sleeping, and i spoke to my mum and sister about it. Luckily my sister went through the same thing, and i suspect it's due to the ED, as she suffers from Mia.
Anyway, We had these tablets in with the other tabelets. They're called Noctura. They're not prescribed drug, apparently they are just like herbal ones. And they knock you out completely! You take 2 a couple hours before you're wanting to start winding down to sleep, then another 2 an hour before you want to sleep.
I've taken the first two and i'm already feeling so relaxed and tired! Hopefully the next 2 will do the desired effect!
Thought i'd let you all know about them incase you have difficulties sleeping too. I hope this helps!
Getting back to this blog, i weighed myself in the morning and it was at 140.2lbs! That's great yes?!
I have weighed again and gone up by just over a lb, but that is probably water weight as i have been drinking soooo much today. So i'm going to stick to the morning weigh-inns for more accurate results. So i'm hoping to get to 138 or 139 tomorrow. If i am in the 130s that will give me the motivation i need to keep going! I'll be completely extatic! I can't remember the last time i was in the 130s!!
I hope you've all had a great day, or in the US having great days! (':
Take care of yourselves. And stay strong!
And remember: You are all special, and you are all amazing people! Don't ever give up on hope. You WILL Achieve your goals!
Much love,
El xox
Probably is water weight hun, I very rarely weigh myself after the morning because of water weight. Keep it up :) and I hope the sleeping gets better. Harley x
ReplyDeletetahts def water weight
ReplyDeleteo i wish pills for sleep helped me nuttin helps me
i hope they work for u though
stay strong
ooh those pills sound good! hope they work for you! and good work on the loss - keep it up xx
ReplyDelete