This is just a quick post, I should update tonight or tomorrow night properly ;D
Here's yesterdays gym proof that shows why I dropped over 2lbs over night
^_^ 900 cals burnt! Plus about 30 crunches at 30kg (?)
And 184 cals burnt walking there and back
So that's 1084 cals burnt
and 1400 as my BMR with no food! So maybe about 2484 cals burnt throughout the day
=3
Hope you're all well!
Much love,
El xox
Well done hun, you can get down to that weight easy just stay strong <3 xxx
ReplyDeletewow, you did so awesome!!
ReplyDeletewow u burn alot at the gym yay
ReplyDeletei need to get back to the gym
That is SO awesome, babe!!! Well doneee.
ReplyDelete<3
Hurrah! So excited for you!
ReplyDelete